The air temperature in the dry sauna reaches up to +90 degrees, and the humidity level does not exceed 15%. Visiting the sauna improves circulation in tissues, helps to cleanse and improve the body. The recommended time of staying in the sauna is 15 minutes. After a sauna, a cool shower or swimming in the pool is recommended.
Humidity in the Turkish steam room reaches 100%, the temperature is maintained at +60. In such a paired body activates mechanisms that promote profuse sweating. Thanks to this, all kinds of muscle spasms are removed, the state of the psyche is normalized, and immunity is strengthened. The recommended duration of the session is 15 minutes.